Nutrients Database
Please use the tabs below to find the relevant nutrient information
- Vitamin A »
- B Vitamins and Folic Acid »
- Vitamin B1 (Thiamin) »
- Vitamin B2 (Riboflavin) »
- Vitamin B3 (Niacin) »
- Vitamin B5 (Pantothenic Acid) »
- Vitamin B6 (Pyridoxal phosphate) »
- Vitamin B7 (Biotin) »
- Vitamin B12 (Cobalamin) »
- What Is Vitamin C? »
- Vitamin D (Calciferol) »
- Vitamin E »
- Caffeine »
- Calcium »
- Chromium »
- Chondroitin »
- Collagen »
- CoQ10 »
- Evening Primrose Oil »
- Folic Acid (Vitamin B9) »
- Garlic »
- Ginseng »
- Glucosamine »
- Guarana »
- What is Cod Liver Oil? »
- What is Copper? »
- What is Fish Oil? »
- Vitamin A »
- B Vitamins and Folic Acid »
- Vitamin B1 (Thiamin) »
- Vitamin B2 (Riboflavin) »
- Vitamin B3 (Niacin) »
- Vitamin B5 (Pantothenic Acid) »
- Vitamin B6 (Pyridoxal phosphate) »
- Vitamin B7 (Biotin) »
- Vitamin B12 (Cobalamin) »
- What Is Vitamin C? »
- Vitamin D (Calciferol) »
- Vitamin E »
- Vitamin K »
- Folic Acid (Vitamin B9) »
- What is Zinc? »
Vitamin B7 (Biotin)
B7 (biotin) is water soluble and so a constant supply is needed from the diet.
Good sources of B7 include:
common foods such a brown rice, pasta and bread, oily fish, eggs, nuts, and cauliflower contains very high amounts.
The key functions of vitamin B7 or biotin are:
- facilitates many chemical reactions and therefore numerous essential processes in the body do not function without it.
- involved in the breakdown of fats, carbohydrates and protein and their use as energy.
- protection of nerves and skin as well as the growth of healthy hair.
- contributes to the production and usage of glucose
- healthy hair, skin and nails.
Deficiency is rare, can occur in people on very low calorie weight-loss programmes and those on long term antibiotics.
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