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	<title>Seven Seas Life</title>
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	<link>http://life.seven-seas.com</link>
	<description>nutrition, health and supplementation</description>
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		<title>Superfoods &amp; Super-nutrients to protect you from infection</title>
		<link>http://life.seven-seas.com/superfoods-super-nutrients</link>
		<comments>http://life.seven-seas.com/superfoods-super-nutrients#comments</comments>
		<pubDate>Tue, 15 May 2012 13:14:36 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6302</guid>
		<description><![CDATA[The right to be adequately kitted out before you go into battle is topical in the current political climate. This concept also applies to the defensive forces that protect our bodies from infections and chronic disease. Your immune system will &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/superfoods-super-nutrients/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balanced diet &#8211; Do you really get everything you need?</title>
		<link>http://life.seven-seas.com/balanced-diet</link>
		<comments>http://life.seven-seas.com/balanced-diet#comments</comments>
		<pubDate>Thu, 10 May 2012 14:40:48 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6299</guid>
		<description><![CDATA[There are endless books, information booklets and articles that suggest how to eat. Indeed we at Seven Seas Life have written several articles about: Eating well What is healthy food? Healthy Food Guide 7 Day Menu Planner These articles offer &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/balanced-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Macro-nutrient?</title>
		<link>http://life.seven-seas.com/what-is-a-macro-nutrient</link>
		<comments>http://life.seven-seas.com/what-is-a-macro-nutrient#comments</comments>
		<pubDate>Wed, 02 May 2012 15:25:25 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6270</guid>
		<description><![CDATA[As you will have learnt by reading our article What is the Basis of Nutrition, Nutrients are divided into two groups: macronutrients (‘the big ones’) which include carbohydrate, protein and fat and micronutrients (‘the little ones’) the vitamins and minerals. &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-a-macro-nutrient/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the basis of Nutrition?</title>
		<link>http://life.seven-seas.com/what-is-the-basis-of-nutrition</link>
		<comments>http://life.seven-seas.com/what-is-the-basis-of-nutrition#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:27:30 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6233</guid>
		<description><![CDATA[The ancient Greeks, Egyptions and Chinese all had specific beliefs concerning foods and the effect these foods had on diseases. This was at a time when these views were entirely theoretical – certainly no scientific studies had been carried out &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-the-basis-of-nutrition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin &amp; Mineral RDAs &#8211; Recommended Daily Allowances</title>
		<link>http://life.seven-seas.com/vitamin-mineral-rdas-recommended-daily-allowances</link>
		<comments>http://life.seven-seas.com/vitamin-mineral-rdas-recommended-daily-allowances#comments</comments>
		<pubDate>Thu, 19 Apr 2012 10:13:00 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6146</guid>
		<description><![CDATA[A recent survey, conducted by Seven Seas, showed that 49% of supplement buyers in the UK check the back of their supplement pack to check ingredient levels, yet almost half (46%) claim to know nothing about RDAs and over half &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-mineral-rdas-recommended-daily-allowances/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food &amp; Nutrition &#8211; What are our Nutritional Needs?</title>
		<link>http://life.seven-seas.com/food-nutrition-what-are-our-nutritional-needs</link>
		<comments>http://life.seven-seas.com/food-nutrition-what-are-our-nutritional-needs#comments</comments>
		<pubDate>Fri, 13 Apr 2012 08:51:27 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[phosphorous]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[vitamin b3]]></category>
		<category><![CDATA[vitamin B5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin B7]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6119</guid>
		<description><![CDATA[Health is, of course, influenced by many factors including our genes, the environment and our diet and lifestyle habits. Some of these factors cannot be changed easily or at all, while in relation to others, we can make changes. Improved &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/food-nutrition-what-are-our-nutritional-needs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Have A Baby &#8211; Increase Your Chances Of Conceiving</title>
		<link>http://life.seven-seas.com/how-to-have-a-bab</link>
		<comments>http://life.seven-seas.com/how-to-have-a-bab#comments</comments>
		<pubDate>Wed, 11 Apr 2012 12:32:53 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[vitamin b3]]></category>
		<category><![CDATA[vitamin B5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin B7]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5998</guid>
		<description><![CDATA[There has been a well documented rise in the number of couples struggling to conceive, in the UK is it estimated to be as high as one in six1. Unsuccessfully trying for a baby can be a heart breaking, frustrating &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/how-to-have-a-bab/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food &#8211; 7 Day Menu Plan</title>
		<link>http://life.seven-seas.com/healthy-food-7-day-menu-plan</link>
		<comments>http://life.seven-seas.com/healthy-food-7-day-menu-plan#comments</comments>
		<pubDate>Thu, 05 Apr 2012 07:41:54 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Boost your Immune System]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6048</guid>
		<description><![CDATA[﻿Sometimes it is good to be just told what to do, there are enough decisions to be made in life already! With this in mind we have pulled together a suggested 7 Day Menu which will ensure that you meet &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/healthy-food-7-day-menu-plan/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easter Health &#8211; not a chocolate eggstravaganza!</title>
		<link>http://life.seven-seas.com/easter-health</link>
		<comments>http://life.seven-seas.com/easter-health#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:10:59 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=6049</guid>
		<description><![CDATA[Easter is a religious celebration for many, for others it is a time to celebrate the beginning of spring. For most people it offers an opportunity to enjoy being with friends and family and celebrate with traditional treats, especially chocolate &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/easter-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step Into Spring &#8211; And Get Out In The Sun at Easter</title>
		<link>http://life.seven-seas.com/step-into-spring-and-get-out-in-the-sun-at-easter</link>
		<comments>http://life.seven-seas.com/step-into-spring-and-get-out-in-the-sun-at-easter#comments</comments>
		<pubDate>Wed, 28 Mar 2012 10:42:47 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Boost your Immune System]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5958</guid>
		<description><![CDATA[Spring is traditionally a time to clean the house of accumulated grime and clear out clutter ready to let in the brighter and longer days.  It is also a time when many of us muster the courage to make life &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/step-into-spring-and-get-out-in-the-sun-at-easter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Enjoy the Sunshine Vitamin</title>
		<link>http://life.seven-seas.com/sunshine-vitamin</link>
		<comments>http://life.seven-seas.com/sunshine-vitamin#comments</comments>
		<pubDate>Tue, 20 Mar 2012 10:15:08 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[featu]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5816</guid>
		<description><![CDATA[Yey &#8211; we are moving in to Spring and looking forward to the spring time weather! So it’s time to get out there and enjoy the sunshine! Most people have some opportunity in the day to get outside, even if it is &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/sunshine-vitamin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D deficiency &#8211; The Rise of Rickets</title>
		<link>http://life.seven-seas.com/vitamin-d-deficiency</link>
		<comments>http://life.seven-seas.com/vitamin-d-deficiency#comments</comments>
		<pubDate>Thu, 15 Mar 2012 15:51:56 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Boost your Immune System]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5811</guid>
		<description><![CDATA[Recently we have seen lots of news coverage on the rise of rickets due to Vitamin D deficiency and we should all remember this was a disease which had been virtually eradicated in the Western world by the mid 20th Century.  Worryingly it is &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-d-deficiency/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D &amp; Sunlight</title>
		<link>http://life.seven-seas.com/vitamin-d-sunlight</link>
		<comments>http://life.seven-seas.com/vitamin-d-sunlight#comments</comments>
		<pubDate>Thu, 08 Mar 2012 08:00:01 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5649</guid>
		<description><![CDATA[Here we all are living in a civilised, educated, modern society enjoying almost limitless access to food choices – notwithstanding the odd budgetary consideration &#8211; AND YET it appears we are in the grips of a Vitamin D deficiency epidemic! &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-d-sunlight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>European Teenagers Should Get Out More&#8230;Or, Perhaps Take a Vitamin Supplement</title>
		<link>http://life.seven-seas.com/european-teenagers-should-get-out-more-or-perhaps-take-a-vitamin-supplement</link>
		<comments>http://life.seven-seas.com/european-teenagers-should-get-out-more-or-perhaps-take-a-vitamin-supplement#comments</comments>
		<pubDate>Mon, 05 Mar 2012 10:26:13 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Growth]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5631</guid>
		<description><![CDATA[﻿The current issue of the British Journal of Nutrition includes the paper &#8220;Vitamin D status among adolescents in Europe: the HEalthy Lifestyle in Europe by Nutrition in Adolescence (HELENA) study. This, according to the authors, is the first study to &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/european-teenagers-should-get-out-more-or-perhaps-take-a-vitamin-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition In The News &#8211; March 2012</title>
		<link>http://life.seven-seas.com/nutrition-in-the-news-march-2012</link>
		<comments>http://life.seven-seas.com/nutrition-in-the-news-march-2012#comments</comments>
		<pubDate>Thu, 01 Mar 2012 09:40:24 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[What is Glucosamine? What is it used for?]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5621</guid>
		<description><![CDATA[This is the March monthly news round up of Nutrition in the News. 12th March 2012 Daily Express and The Independent – both feature articles on GM Superfoods research by Professor Napier who is working to produce health boosting fish oils &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutrition-in-the-news-march-2012/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Inspirational Women Who Changed The World</title>
		<link>http://life.seven-seas.com/50-inspirational-women-who-changed-the-world</link>
		<comments>http://life.seven-seas.com/50-inspirational-women-who-changed-the-world#comments</comments>
		<pubDate>Thu, 01 Mar 2012 08:37:42 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Active Living]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3366</guid>
		<description><![CDATA[Inspirational Women Who Changed The World Spanning the centuries women have played a massive role in shaping the world. Here is a list of 50 women who have shaped the world taken from the “Women Who Changed the World” by &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/50-inspirational-women-who-changed-the-world/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Most Influential Women in Health</title>
		<link>http://life.seven-seas.com/10-most-influential-women-in-health</link>
		<comments>http://life.seven-seas.com/10-most-influential-women-in-health#comments</comments>
		<pubDate>Thu, 23 Feb 2012 15:00:51 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Active Living]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5134</guid>
		<description><![CDATA[International Women&#8217;s Day is March 8th, 2012. To celebrate this here are our suggestions on who the 10 most influential women in health are. Take our survey on Facebook to vote for your most influential woman in Health. Disagree? &#8211; then &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/10-most-influential-women-in-health/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Did You Know Guide To Joint Health in The UK &#8211; Infographics</title>
		<link>http://life.seven-seas.com/did-you-know-guide-to-joint-health-uk</link>
		<comments>http://life.seven-seas.com/did-you-know-guide-to-joint-health-uk#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:27:05 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[InfoGraphics]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5340</guid>
		<description><![CDATA[A Did You Know Guide To Joint Health in The UK View more presentations from SevenSeasForYouForLife Find out your Joint Age! &#8211; take the Joint Age Calculator How unhealthy are the joints of the nation? Natural Joint Health and Nutrition &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/did-you-know-guide-to-joint-health-uk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Seas For You For Life Wordle</title>
		<link>http://life.seven-seas.com/seven-seas-life-wordle</link>
		<comments>http://life.seven-seas.com/seven-seas-life-wordle#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:02:31 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[InfoGraphics]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5299</guid>
		<description><![CDATA[Here&#8217;s a Wordle created from our blog using http://www.wordle.net/]]></description>
		<wfw:commentRss>http://life.seven-seas.com/seven-seas-life-wordle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Tips for a Healthy Relationship</title>
		<link>http://life.seven-seas.com/valentines-day-tips-for-a-healthy-relationship</link>
		<comments>http://life.seven-seas.com/valentines-day-tips-for-a-healthy-relationship#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:55:31 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5210</guid>
		<description><![CDATA[It’s Valentine’s Day – let the fun begin&#8230;&#8230;&#8230;&#8230;..or you may be thinking crikey, the pressure is on to crank it up and indulge in a hefty slice of romance with an ‘expected’ end result. For those of you thinking the &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/valentines-day-tips-for-a-healthy-relationship/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for children</title>
		<link>http://life.seven-seas.com/nutrition-for-children</link>
		<comments>http://life.seven-seas.com/nutrition-for-children#comments</comments>
		<pubDate>Fri, 10 Feb 2012 10:40:15 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Growth]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5077</guid>
		<description><![CDATA[Whole books are written about feeding children the most supportive diet for their development, endless cook books are on the market encouraging parents to provide nutritious, popular food for their children. Without a doubt, better nutrition for any human results &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutrition-for-children/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your chance to win an iPad</title>
		<link>http://life.seven-seas.com/your-chance-to-win-an-ipad</link>
		<comments>http://life.seven-seas.com/your-chance-to-win-an-ipad#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:24:24 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=5062</guid>
		<description><![CDATA[If you &#8220;Like&#8221; our Facebook page you can enter your details for a chance to win an iPad. &#160; &#160; &#160; &#160; &#160; &#160; This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. You &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/your-chance-to-win-an-ipad/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What Is Arthritis?</title>
		<link>http://life.seven-seas.com/what-is-arthritis</link>
		<comments>http://life.seven-seas.com/what-is-arthritis#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:11:51 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[What is Glucosamine? What is it used for?]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4782</guid>
		<description><![CDATA[Arthritis is a medical condition which is an umbrella term for many different types of illness all of which result in reduced functionality and discomfort in the joints. The most common form of arthritis is osteoarthritis and this is associated with &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis &amp; Diet!</title>
		<link>http://life.seven-seas.com/arthritis-diet</link>
		<comments>http://life.seven-seas.com/arthritis-diet#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:45:58 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4786</guid>
		<description><![CDATA[In this Part 2 on a series of articles on Arthritis we discuss general lifestyle and the dietary choices that can help to maintain ﻿joint health and manage painful joints. There has been much research into the influence of diet on the &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/arthritis-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis and Supplementation</title>
		<link>http://life.seven-seas.com/arthritis-and-supplementation</link>
		<comments>http://life.seven-seas.com/arthritis-and-supplementation#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:17:08 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[chondroitin]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[vitamin b3]]></category>
		<category><![CDATA[vitamin B5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin B7]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[What is Glucosamine? What is it used for?]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4794</guid>
		<description><![CDATA[In this Part 3 of the series of articles on Arthritis we will discuss specific nutrients and supplementation that contribute to healthy joints and lowering inflammation. Although changes to your diet and lifestyle are crucial when it comes to maintaining the &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/arthritis-and-supplementation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis Top Tips</title>
		<link>http://life.seven-seas.com/arthritis-top-tips</link>
		<comments>http://life.seven-seas.com/arthritis-top-tips#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:10:27 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4811</guid>
		<description><![CDATA[In this final part in the series on Arthritis, we will discuss specific nutrients that contribute to healthy joints and lowering inflammation. There are so many changes to your diet, lifestyle and supplement programme that can benefit your symptoms. We have explained &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/arthritis-top-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition in the News &#8211; February 2012</title>
		<link>http://life.seven-seas.com/nutrition-in-the-news-february-2012</link>
		<comments>http://life.seven-seas.com/nutrition-in-the-news-february-2012#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:01:39 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[fish oils]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4922</guid>
		<description><![CDATA[This is the February monthly new round up of Nutrition in the News. 29th February 2012 International Herald Tribune: An article has appeared highlighting the Californian research which found people with low blood levels of omega-3 were more likely to &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutrition-in-the-news-february-2012/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pregnant Or Breastfeeding women should ALL take Vitamin D &#8211; Nutrition News Feature Update!</title>
		<link>http://life.seven-seas.com/pregnant-or-breastfeeding-women-should-all-take-vitamin-d</link>
		<comments>http://life.seven-seas.com/pregnant-or-breastfeeding-women-should-all-take-vitamin-d#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:44:00 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4122</guid>
		<description><![CDATA[Originally Posted on the 13th December -in light of recent news we have updated this Nutritional News Feature! Over the last few months, we have seen more and more media coverage on Vitamin D deficiency in children which according to &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/pregnant-or-breastfeeding-women-should-all-take-vitamin-d/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Myths : How your body gets rid of toxins naturally</title>
		<link>http://life.seven-seas.com/detox-cleanse-getting-rid-of-what-you-have-already-go-in-your-system</link>
		<comments>http://life.seven-seas.com/detox-cleanse-getting-rid-of-what-you-have-already-go-in-your-system#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:52:17 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4292</guid>
		<description><![CDATA[Now is the time of year when all the &#8220;detox&#8221; stories come out. You&#8217;ve may have over-indulged during the winter festivities and want the start the New Year with a more healthy diet. However, most of these &#8220;detox diets&#8221; are &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/detox-cleanse-getting-rid-of-what-you-have-already-go-in-your-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Fish Oil?</title>
		<link>http://life.seven-seas.com/what-is-fish-oil</link>
		<comments>http://life.seven-seas.com/what-is-fish-oil#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:16:05 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4477</guid>
		<description><![CDATA[What is it? Fish body oils are a natural source of polyunsaturated fatty acids (known as PUFAs) from the essential omega 3 series; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)].  Fish body oil food supplements generally do not contain Vitamins &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-fish-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Molybdenum?</title>
		<link>http://life.seven-seas.com/what-is-molybdenum</link>
		<comments>http://life.seven-seas.com/what-is-molybdenum#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:15:26 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[molybdenum]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4484</guid>
		<description><![CDATA[What is it? Molybdenum is an ultratrace mineral. Its is transported in the blood and the higher concentrations of this ultratrace mineral can be found in the liver and kidneys. What are good sources? Good source of Molybdenum are milk, milk &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-molybdenum/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Copper?</title>
		<link>http://life.seven-seas.com/what-is-copper</link>
		<comments>http://life.seven-seas.com/what-is-copper#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:15:11 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[copper]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4486</guid>
		<description><![CDATA[﻿What is it? You may know that Copper is a red/brown malleable metal which is commonly used in plumbing and cooking pots and pans.  But Copper is also and essential trace mineral used throughout the human body.  What are good sources? &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-copper/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Cod Liver Oil?</title>
		<link>http://life.seven-seas.com/what-is-cod-liver-oil</link>
		<comments>http://life.seven-seas.com/what-is-cod-liver-oil#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:14:48 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4469</guid>
		<description><![CDATA[What is it? Cod Liver Oil is a fish liver oil and a rich source of vitamins A and D. Cod Liver Oil, along with fish body oils are a natural source of polyunsaturated fatty acids (known as PUFAs) from &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-cod-liver-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition in the News &#8211; January 2012</title>
		<link>http://life.seven-seas.com/nutrition-in-the-news-january-2012</link>
		<comments>http://life.seven-seas.com/nutrition-in-the-news-january-2012#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:32:59 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4393</guid>
		<description><![CDATA[This is the January monthly new round up of Nutrition in the News. &#160; &#160; &#160; 30th January 2012 In the Daily Telegraph, Daily Mirror, Daily Mail, Mirror.co.uk, Dailymail.co.uk coverage has appeared highlighting the research published in the British Medical &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutrition-in-the-news-january-2012/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is healthy food? Wise cooking and eating</title>
		<link>http://life.seven-seas.com/what-is-healthy-food-wise-cooking-and-eating</link>
		<comments>http://life.seven-seas.com/what-is-healthy-food-wise-cooking-and-eating#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:22:43 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4166</guid>
		<description><![CDATA[Once you have bought your healthy basket of food using our healthy food guide – what on earth are you to do with it? Eating healthily may require you to change a few habits in the kitchen – and the &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-is-healthy-food-wise-cooking-and-eating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy food guide? Suggested meal Options</title>
		<link>http://life.seven-seas.com/healthy-food-guide</link>
		<comments>http://life.seven-seas.com/healthy-food-guide#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:02:09 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4178</guid>
		<description><![CDATA[Once you have absorbed all the information in What Is Healthy Food and Healthy Food &#8211; What Does It Mean, you might now be thinking OK, what does that mean in for me in practice?  Well here are some basic meal recommendations &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/healthy-food-guide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Foods &#8211; what does it mean?</title>
		<link>http://life.seven-seas.com/healthy-foods-what-does-it-mean</link>
		<comments>http://life.seven-seas.com/healthy-foods-what-does-it-mean#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:00:24 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3889</guid>
		<description><![CDATA[‘Healthy’, what an overused term! The marketers have certainly got hold of this one and stretched its meaning&#8230;&#8230;some of the foods described as healthy for sale in our supermarkets are so far from the concepts that are outlined below&#8230;&#8230;so next &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/healthy-foods-what-does-it-mean/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top Tips for successful healthy New Year&#8217;s Resolutions.</title>
		<link>http://life.seven-seas.com/top-tips-for-new-years-resolutions</link>
		<comments>http://life.seven-seas.com/top-tips-for-new-years-resolutions#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:37:23 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Exercise & Sport]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4256</guid>
		<description><![CDATA[Every New Year offers us the opportunity feel excited about the possibilities of the coming year. It is essential that we take advantage of this 365 day cycle and allow ourselves to reflect, refresh and renew our hopes, expectations and &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/top-tips-for-new-years-resolutions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>B Mind-Fuel &#8211; Brain Food?</title>
		<link>http://life.seven-seas.com/brain-food</link>
		<comments>http://life.seven-seas.com/brain-food#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:38:56 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[vitamin b3]]></category>
		<category><![CDATA[vitamin B5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3766</guid>
		<description><![CDATA[We all know that eating the right foods and providing our bodies with enough of the right nutrients and is vital to our long term health – and for the health of our brains too! The factors contributing to poor &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/brain-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Eatwell Plate</title>
		<link>http://life.seven-seas.com/the-eatwell-plate</link>
		<comments>http://life.seven-seas.com/the-eatwell-plate#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:43:52 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4181</guid>
		<description><![CDATA[The EatWell Plate Are You Nutrition Aware? Good Nutrition – Good nutrition? are we lacking the basic tools to understand Nutritional deficiency – Nutritional deficiency or profeciency key findings Food and Nutrtition - Nutritional confusion in an age of food &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/the-eatwell-plate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title></title>
		<link>http://life.seven-seas.com/merry-christmas</link>
		<comments>http://life.seven-seas.com/merry-christmas#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:36:20 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[_]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4152</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://life.seven-seas.com/merry-christmas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Have a Healthy Christmas!</title>
		<link>http://life.seven-seas.com/have-a-healthy-christmas</link>
		<comments>http://life.seven-seas.com/have-a-healthy-christmas#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:27:42 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4071</guid>
		<description><![CDATA[The British Dietetic Association recently published results of a survey that identified the average British adult will gain half a stone (seven pounds) during the Christmas period. It is worth just taking a moment to reflect on this, seven one &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/have-a-healthy-christmas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I give my child vitamin supplements?</title>
		<link>http://life.seven-seas.com/should-i-give-my-children-vitamins-supplements</link>
		<comments>http://life.seven-seas.com/should-i-give-my-children-vitamins-supplements#comments</comments>
		<pubDate>Thu, 08 Dec 2011 10:00:25 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Growth]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin b2]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3774</guid>
		<description><![CDATA[The needs of every child and their family are different, and this applies to nutritional needs too! Most of us lead busy lives and sometimes we may not have the time, ability or, dare we say it, the will to &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/should-i-give-my-children-vitamins-supplements/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Omega 3 Foods &#8211; are you getting enough? Info-graphic</title>
		<link>http://life.seven-seas.com/omega-3-foods-are-you-getting-enough-info-graphic</link>
		<comments>http://life.seven-seas.com/omega-3-foods-are-you-getting-enough-info-graphic#comments</comments>
		<pubDate>Tue, 06 Dec 2011 09:46:25 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[InfoGraphics]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1558</guid>
		<description><![CDATA[We would love your feedback on our Omega 3 infographic More Omega-3 articles Omega 3 -What is Omega 3 Omega 3 Benefits &#8211; Health Benefits Of Omega 3 Omega 3 Fish Oil? - Is fish oil the same as Omega &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/omega-3-foods-are-you-getting-enough-info-graphic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>In the news &#8211; Multivitamins help you get pregnant</title>
		<link>http://life.seven-seas.com/in-the-news-multivitamins-help-you-get-pregnant</link>
		<comments>http://life.seven-seas.com/in-the-news-multivitamins-help-you-get-pregnant#comments</comments>
		<pubDate>Sat, 03 Dec 2011 17:26:24 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[in the news]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=4002</guid>
		<description><![CDATA[3rd December 2011 A study published in Reproductive BioMedicine online has shown that women who take a multivitamin supplement increased their chances of becoming pregnant versus those that just took folic acid. The small pilot study, which is now being replicated &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/in-the-news-multivitamins-help-you-get-pregnant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Got the blues? foods to help beat depression</title>
		<link>http://life.seven-seas.com/foods-to-help-beat-depression</link>
		<comments>http://life.seven-seas.com/foods-to-help-beat-depression#comments</comments>
		<pubDate>Thu, 01 Dec 2011 11:56:36 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3750</guid>
		<description><![CDATA[The word depression is used widely in our everyday language to describe feeling down, but this mental health condition can range from mild to extremely serious. We are a nation in the grip of an epidemic &#8211; a study in 2003 &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/foods-to-help-beat-depression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Urban lifestyles: Why city living is good for your health!</title>
		<link>http://life.seven-seas.com/why-city-living-is-good-for-your-health</link>
		<comments>http://life.seven-seas.com/why-city-living-is-good-for-your-health#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:03:41 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Urban Lifestyles]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3782</guid>
		<description><![CDATA[Urban living gets a hard time in the minds of those who live in the city. This can be a bit demoralising for those of us who really care about our health and feel that we are doing our best &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/why-city-living-is-good-for-your-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Urban Lifestyles; Healthy eating on the run – a how to guide.</title>
		<link>http://life.seven-seas.com/healthy-eating-on-the-run-a-how-to-guide</link>
		<comments>http://life.seven-seas.com/healthy-eating-on-the-run-a-how-to-guide#comments</comments>
		<pubDate>Thu, 24 Nov 2011 14:00:00 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Urban Lifestyles]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[demanding lifestyles]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3620</guid>
		<description><![CDATA[Seven Seas researchers have identified a segment of our population that are living in our nation’s major cities and  are ‘in the fast lane’,  eating on the run. They report that they have excellent health and do look after themselves: &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/healthy-eating-on-the-run-a-how-to-guide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Urban Lifestyles; healthy living and the urban environment</title>
		<link>http://life.seven-seas.com/healthy-living-and-the-urban-environment</link>
		<comments>http://life.seven-seas.com/healthy-living-and-the-urban-environment#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:00:53 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Urban Lifestyles]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[vitamin b3]]></category>
		<category><![CDATA[vitamin B5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin B7]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3590</guid>
		<description><![CDATA[Living a busy life in one of the UK’s major cities is the norm for many of us. Our research suggests that those of you who do are very good at looking after your health1. You are more likely to &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/healthy-living-and-the-urban-environment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Find out your &#8220;true&#8221; joint age &#8211; with the Seven Seas Joint Age Calculator</title>
		<link>http://life.seven-seas.com/find-out-your-true-joint-age-with-the-seven-seas-joint-age-calculator</link>
		<comments>http://life.seven-seas.com/find-out-your-true-joint-age-with-the-seven-seas-joint-age-calculator#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:03:15 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[featured article]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3499</guid>
		<description><![CDATA[How old are your joints? Your joints could be older than you think. The Seven Seas Joint Age Calculator has been developed in association with leading osteopath Torben Hersborg – founder of the Central London Osteopathy and Sports Injury Clinics. &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/find-out-your-true-joint-age-with-the-seven-seas-joint-age-calculator/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sleep Problems &amp; Stress; Poor Bedfellows!</title>
		<link>http://life.seven-seas.com/sleep-problems-and-stress-poor-bedfellows</link>
		<comments>http://life.seven-seas.com/sleep-problems-and-stress-poor-bedfellows#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:55:17 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3548</guid>
		<description><![CDATA[Getting a good night’s sleep is central to your everyday wellbeing, mood and happiness &#8211; and to your long term health. Sleep problems and sleeping difficulties can leave us feeling tired and unwell1, may be as a result of medication or &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/sleep-problems-and-stress-poor-bedfellows/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Trouble Sleeping? Dream On &#8211; A Guide To A Good Night’s Sleep</title>
		<link>http://life.seven-seas.com/trouble-sleeping-dream-on-a-guide-to-a-good-night%e2%80%99s-sleep</link>
		<comments>http://life.seven-seas.com/trouble-sleeping-dream-on-a-guide-to-a-good-night%e2%80%99s-sleep#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:51:36 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3556</guid>
		<description><![CDATA[This sleep business is really serious and all too often taken lightly and we all know that getting a good night’s sleep is central to our everyday wellbeing, mood and happiness &#8211; but it is also important to your long term &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/trouble-sleeping-dream-on-a-guide-to-a-good-night%e2%80%99s-sleep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 5 tips to say no to infection – it is cold season again!</title>
		<link>http://life.seven-seas.com/top-5-tips-to-say-no-to-infection-%e2%80%93-it-is-cold-season-again</link>
		<comments>http://life.seven-seas.com/top-5-tips-to-say-no-to-infection-%e2%80%93-it-is-cold-season-again#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:07:06 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3425</guid>
		<description><![CDATA[It is cold season again so we thought that we would get our readers ready with some reminders about what to eat and how to live to reduce your chances of suffering in the chillier months ahead. Cold season is &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/top-5-tips-to-say-no-to-infection-%e2%80%93-it-is-cold-season-again/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Eating well for Advancing Age</title>
		<link>http://life.seven-seas.com/eatingwell-for-advancing-age</link>
		<comments>http://life.seven-seas.com/eatingwell-for-advancing-age#comments</comments>
		<pubDate>Wed, 26 Oct 2011 10:36:32 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3239</guid>
		<description><![CDATA[There are some fundamental truths about healthy ageing. Starting to eat specifically with a view to improving our health is always effective no matter when you start in life. It is NEVER too late to start. As our bodies age &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/eatingwell-for-advancing-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The UK&#8217;s Joint Health in pictures</title>
		<link>http://life.seven-seas.com/the-uks-joint-health-info-graphic</link>
		<comments>http://life.seven-seas.com/the-uks-joint-health-info-graphic#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:21:03 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[InfoGraphics]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[What is Glucosamine? What is it used for?]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1560</guid>
		<description><![CDATA[The UK&#8217;s Joint Health broken down to allow you to compare your own &#8211; if you have not already why not take the the Joint Age Calculator and find out the age of your joints! Other Joint Health Articles How &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/the-uks-joint-health-info-graphic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Keep your heart healthy this winter &#8211; with Cardiologist Professor Martin Cowie</title>
		<link>http://life.seven-seas.com/keep-your-heart-healthy-this-winter-with-cardiologist-professor-martin-cowie</link>
		<comments>http://life.seven-seas.com/keep-your-heart-healthy-this-winter-with-cardiologist-professor-martin-cowie#comments</comments>
		<pubDate>Sat, 22 Oct 2011 00:30:29 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Exercise & Sport]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3696</guid>
		<description><![CDATA[Martin Cowie is Professor of Cardiology (Health Services Research) and is a Consultant Cardiologist at the Royal Brompton Hospital. In this video Professor Cowie offer practical advice on how to keep your heart healthy this winter. He has worked as &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/keep-your-heart-healthy-this-winter-with-cardiologist-professor-martin-cowie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Cholesterol Levels?</title>
		<link>http://life.seven-seas.com/high-cholesterol</link>
		<comments>http://life.seven-seas.com/high-cholesterol#comments</comments>
		<pubDate>Wed, 19 Oct 2011 13:02:22 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[vi]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3086</guid>
		<description><![CDATA[The concept of high cholesterol is so intertwined with heart disease and potential cardiovascular illness that it can be alarming if you are informed by your GP that your readings are on the high side. Once you have this information, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/high-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lower Cholesterol</title>
		<link>http://life.seven-seas.com/how-to-lower-cholesterol</link>
		<comments>http://life.seven-seas.com/how-to-lower-cholesterol#comments</comments>
		<pubDate>Wed, 19 Oct 2011 13:01:41 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Co Q10]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3090</guid>
		<description><![CDATA[Here we aim to offer 7 healthy eating tips and lifestyle advice that can help to reduce unwanted potentially harmful cholesterol. All changes to diet, lifestyle and supplement programme must be discussed with your healthcare professional especially if you have &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/how-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Beauty &#8211; skin care tips</title>
		<link>http://life.seven-seas.com/natural-beauty-skin-care-tips</link>
		<comments>http://life.seven-seas.com/natural-beauty-skin-care-tips#comments</comments>
		<pubDate>Tue, 18 Oct 2011 13:39:46 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3249</guid>
		<description><![CDATA[Our skin has several functions: it protects us from the elements and infection, helps us to control our temperature, it gets rid of unwanted toxins, it makes vitamin D and it is responsible, in part, for the way we look.  &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/natural-beauty-skin-care-tips/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What vitamins should I take? What nutrients do I need?</title>
		<link>http://life.seven-seas.com/which-vitamin-should-i-take-what-nutrients-do-i-need</link>
		<comments>http://life.seven-seas.com/which-vitamin-should-i-take-what-nutrients-do-i-need#comments</comments>
		<pubDate>Thu, 13 Oct 2011 20:54:48 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3099</guid>
		<description><![CDATA[It seems that each week we are bombarded with stories about which food is &#8220;good&#8221; or &#8220;bad&#8221; or which nutrient will either kill or cure us. Today we have access to, and are exposed to, more information than ever before about &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/which-vitamin-should-i-take-what-nutrients-do-i-need/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vitamins; In the News</title>
		<link>http://life.seven-seas.com/vitamins-in-the-news</link>
		<comments>http://life.seven-seas.com/vitamins-in-the-news#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:45:16 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3070</guid>
		<description><![CDATA[What’s In the news today&#8230;.. You may have seen that some national UK newspapers have today featured a story with the headlines such as  “Vitamin pills ‘do more harm than good’” and “Little justification for taking vitamins. In this article &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamins-in-the-news/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In the News &#8211; Vitamin D supplements recommended for &#8220;Fair Skinned&#8221;</title>
		<link>http://life.seven-seas.com/in-the-news-vitamin-d-supplements-recommended-for-fair-skinned</link>
		<comments>http://life.seven-seas.com/in-the-news-vitamin-d-supplements-recommended-for-fair-skinned#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:47:08 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=3013</guid>
		<description><![CDATA[5th October 2011 A Cancer Research UK funded study, run by the University of Leeds and published in Cancer Causes and Control, has highlighted that those with fair skin run the risk of sunburn when trying to naturally achieve higher &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/in-the-news-vitamin-d-supplements-recommended-for-fair-skinned/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional deficiency or profeciency &#8211; key research findings &#8211; Nutrition Aware</title>
		<link>http://life.seven-seas.com/nutritional-deficiency-or-profeciency-key-findings-nutrition-aware</link>
		<comments>http://life.seven-seas.com/nutritional-deficiency-or-profeciency-key-findings-nutrition-aware#comments</comments>
		<pubDate>Wed, 05 Oct 2011 08:53:58 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2013</guid>
		<description><![CDATA[Nutrition Aware: proficient or deficient? is a report commissioned from the Future Foundation by Seven Seas Ltd. The report draws on trend data as well as research among a nationally representative sample of 2,000 consumers and includes commentary from nutrition &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutritional-deficiency-or-profeciency-key-findings-nutrition-aware/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Intolerances a General Guide</title>
		<link>http://life.seven-seas.com/food-intolerances-a-general-guide</link>
		<comments>http://life.seven-seas.com/food-intolerances-a-general-guide#comments</comments>
		<pubDate>Tue, 04 Oct 2011 09:15:08 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1225</guid>
		<description><![CDATA[There is plenty of confusion around the idea of food intolerances and food allergies; these terms are used interchangeably and refer to two totally different reactions within the body. The steps outlined here aim to give you guidance through this &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/food-intolerances-a-general-guide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mechanics of the Monthly Cycle</title>
		<link>http://life.seven-seas.com/the-mechanics-of-the-monthly-cycle</link>
		<comments>http://life.seven-seas.com/the-mechanics-of-the-monthly-cycle#comments</comments>
		<pubDate>Fri, 30 Sep 2011 09:50:38 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[PMS]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1199</guid>
		<description><![CDATA[The essence of what is happening during a woman’s monthly cycle is that the uterus is prepared to receive a fertilised egg, if there is no pregnancy, the soft, nutritious landing pad for the beginnings of an embryo are shed &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/the-mechanics-of-the-monthly-cycle/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to balance blood sugar to avoid the 3 o’clock slump</title>
		<link>http://life.seven-seas.com/how-to-balance-blood-sugar-to-avoid-the-3-o%e2%80%99clock-slump</link>
		<comments>http://life.seven-seas.com/how-to-balance-blood-sugar-to-avoid-the-3-o%e2%80%99clock-slump#comments</comments>
		<pubDate>Mon, 26 Sep 2011 13:45:57 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[vitamin b3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1549</guid>
		<description><![CDATA[Half way through the afternoon, possibly around 3 o’clock, do you often feel a wave of overwhelming exhaustion? Do you wonder how on earth you are going to get through the day? This feeling is not necessarily due to an &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/how-to-balance-blood-sugar-to-avoid-the-3-o%e2%80%99clock-slump/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Fish Oil the same as Omega 3</title>
		<link>http://life.seven-seas.com/is-fish-oil-the-same-as-omega-3</link>
		<comments>http://life.seven-seas.com/is-fish-oil-the-same-as-omega-3#comments</comments>
		<pubDate>Thu, 22 Sep 2011 10:45:49 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1553</guid>
		<description><![CDATA[We all know that eating fish is good for our health. The government advise us to eat at least 2 servings of fish a week, one of these should be oily fish (more on that later). Seafood is the richest &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/is-fish-oil-the-same-as-omega-3/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The health benefits of Omega 3, as found in fish oil</title>
		<link>http://life.seven-seas.com/the-health-benefits-of-omega-3-as-found-in-fish-oil</link>
		<comments>http://life.seven-seas.com/the-health-benefits-of-omega-3-as-found-in-fish-oil#comments</comments>
		<pubDate>Thu, 22 Sep 2011 10:33:09 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2766</guid>
		<description><![CDATA[Humans evolved on a diet of polyunsaturated fats which are essential to our body’s health. Our ancestors ate a diet of these fats in proportion: Omega 3 : Omega 6 i.e. 1:1. Yet our modern western diet contains very highs &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/the-health-benefits-of-omega-3-as-found-in-fish-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Principles of Healthy Eating</title>
		<link>http://life.seven-seas.com/the-principles-of-healthy-eating</link>
		<comments>http://life.seven-seas.com/the-principles-of-healthy-eating#comments</comments>
		<pubDate>Wed, 21 Sep 2011 15:29:30 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin B12]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2665</guid>
		<description><![CDATA[Healthy eating offers you an opportunity both to sample and share delicious flavours and textures with friends and family and to properly feed your body and mind! What we eat influences our heart, hormones, weight, mental health, how we respond &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/the-principles-of-healthy-eating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Myths about the Menopause</title>
		<link>http://life.seven-seas.com/7-myths-about-the-menopause</link>
		<comments>http://life.seven-seas.com/7-myths-about-the-menopause#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:37:58 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2525</guid>
		<description><![CDATA[You enjoy being a woman, but if you’re approaching menopause, you may be worried all the fun is about to end. After all, you’ve heard the horror stories – the hot flushes, the bad moods, the weight gain, the lack &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/7-myths-about-the-menopause/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good nutrition? are we lacking the basic tools to understand</title>
		<link>http://life.seven-seas.com/good-nutrition-are-we-lacking-the-basic-tools-to-understand</link>
		<comments>http://life.seven-seas.com/good-nutrition-are-we-lacking-the-basic-tools-to-understand#comments</comments>
		<pubDate>Thu, 08 Sep 2011 09:02:27 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2544</guid>
		<description><![CDATA[New independent research supports the findings of the Seven Seas Nutrition Aware Campaign, published in their report Nutrition Aware : proficient or deficient? The Patients Association are calling for the Department of Health to provide information on basic nutrition and &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/good-nutrition-are-we-lacking-the-basic-tools-to-understand/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional confusion in an age of food expertise &#8211; Nutrition Aware</title>
		<link>http://life.seven-seas.com/nutritional-confusion-in-an-age-of-food-expertise-nutrition-aware</link>
		<comments>http://life.seven-seas.com/nutritional-confusion-in-an-age-of-food-expertise-nutrition-aware#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:45:02 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2172</guid>
		<description><![CDATA[Nutrition Aware: proficient or deficient? is a report commissioned from the Future Foundation by Seven Seas Ltd. The report draws on trend data as well as research among a nationally representative sample of 2,000 consumers and includes commentary from nutrition &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutritional-confusion-in-an-age-of-food-expertise-nutrition-aware/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting &#8211; The Cult</title>
		<link>http://life.seven-seas.com/calorie-counting-the-cult-nutrition-aware</link>
		<comments>http://life.seven-seas.com/calorie-counting-the-cult-nutrition-aware#comments</comments>
		<pubDate>Thu, 01 Sep 2011 09:48:40 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2049</guid>
		<description><![CDATA[Nutrition Aware: proficient or deficient? is a report commissioned from the Future Foundation by Seven Seas Ltd. The report draws on trend data as well as research among a nationally representative sample of 2,000 consumers and includes commentary from nutrition &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/calorie-counting-the-cult-nutrition-aware/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coping with tired and aching legs in pregnancy</title>
		<link>http://life.seven-seas.com/coping-with-tired-and-aching-legs-in-pregnancy</link>
		<comments>http://life.seven-seas.com/coping-with-tired-and-aching-legs-in-pregnancy#comments</comments>
		<pubDate>Fri, 26 Aug 2011 14:07:22 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2499</guid>
		<description><![CDATA[Congratulations, you’re starting a family and embarking on a completely new phase of your life. It’s exciting, rewarding, fulfilling and a little daunting. Unfortunately, this wonderful time can be spoiled by various changes in your body. For instance, you may notice that &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/coping-with-tired-and-aching-legs-in-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Must have chocolate! Managing those monthly food cravings</title>
		<link>http://life.seven-seas.com/must-have-chocolate-managing-those-monthly-food-cravings</link>
		<comments>http://life.seven-seas.com/must-have-chocolate-managing-those-monthly-food-cravings#comments</comments>
		<pubDate>Fri, 26 Aug 2011 13:55:41 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2489</guid>
		<description><![CDATA[You’re sat watching your favourite TV show. Suddenly, it happens. You must have a chocolate bar! Or maybe a bag of crisps. You can’t resist. But one isn’t enough. You know it’s wrong, but you can’t stop yourself. And then you &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/must-have-chocolate-managing-those-monthly-food-cravings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overprotective Parents &#8211; Health implications and how to avoid them</title>
		<link>http://life.seven-seas.com/overprotective-parents-health-implications-and-how-to-avoid-them</link>
		<comments>http://life.seven-seas.com/overprotective-parents-health-implications-and-how-to-avoid-them#comments</comments>
		<pubDate>Thu, 25 Aug 2011 08:14:53 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Growth]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2205</guid>
		<description><![CDATA[Much has been made of the fact that our kids are no longer allowed to roam around their neighbourhood, they are forbidden to play unsupervised and explore the countryside or parklands around them. We have become a nation of sceptical, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/overprotective-parents-health-implications-and-how-to-avoid-them/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>In The News; Vitamin D &#8211; Why too much sun cream can give you fragile bones</title>
		<link>http://life.seven-seas.com/in-the-news-vitamin-d-why-too-much-suncream-can-give-you-fragile-bones</link>
		<comments>http://life.seven-seas.com/in-the-news-vitamin-d-why-too-much-suncream-can-give-you-fragile-bones#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:04:49 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2208</guid>
		<description><![CDATA[23rd August 2011 It was interesting to see another article on the benefits of vitamin D and the number of at risk groups of the population not getting enough of this vital nutrient in the Daily Mail today.  So what’s &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/in-the-news-vitamin-d-why-too-much-suncream-can-give-you-fragile-bones/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional analysis reveals our diets have lost their balance &#8211; Nutrition Aware</title>
		<link>http://life.seven-seas.com/nutritional-analysis-reveals-our-diets-have-lost-their-balance-nutrition-aware</link>
		<comments>http://life.seven-seas.com/nutritional-analysis-reveals-our-diets-have-lost-their-balance-nutrition-aware#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:46:41 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2116</guid>
		<description><![CDATA[Nutrition Aware: proficient or deficient? is a report commissioned from the Future Foundation by Seven Seas Ltd. The report draws on trend data as well as research among a nationally representative sample of 2,000 consumers and includes commentary from nutrition &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutritional-analysis-reveals-our-diets-have-lost-their-balance-nutrition-aware/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the News: National Gut Awareness Week 2011</title>
		<link>http://life.seven-seas.com/in-the-news-national-gut-awareness-week</link>
		<comments>http://life.seven-seas.com/in-the-news-national-gut-awareness-week#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:13:21 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2147</guid>
		<description><![CDATA[22nd August 2011 ﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Today sees the start of the National Gut Awareness Week, which aims to help improve our understanding of the importance of gut health on our overall well-being. Whilst it is estimated that at least 1 in 5 &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/in-the-news-national-gut-awareness-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritionally-proficient or nutritionally-deficient &#8211; Nutrition Aware</title>
		<link>http://life.seven-seas.com/nutrition-aware-nutritionally-proficient-or-nutritionally-deficient</link>
		<comments>http://life.seven-seas.com/nutrition-aware-nutritionally-proficient-or-nutritionally-deficient#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:04:28 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2130</guid>
		<description><![CDATA[Nutrition Aware: proficient or deficient? is a report commissioned from the Future Foundation by Seven Seas Ltd. The report draws on trend data as well as research among a nationally representative sample of 2,000 consumers and includes commentary from nutrition &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutrition-aware-nutritionally-proficient-or-nutritionally-deficient/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body fat levels &amp; nutritional deficiencies &#8211; Nutrition Aware</title>
		<link>http://life.seven-seas.com/body-fat-levels-nutritional-deficiencies-nutrition-aware</link>
		<comments>http://life.seven-seas.com/body-fat-levels-nutritional-deficiencies-nutrition-aware#comments</comments>
		<pubDate>Mon, 22 Aug 2011 10:09:41 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2083</guid>
		<description><![CDATA[Nutrition Aware: proficient or deficient? is a report commissioned from the Future Foundation by Seven Seas Ltd. The report draws on trend data as well as research among a nationally representative sample of 2,000 consumers and includes commentary from nutrition &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/body-fat-levels-nutritional-deficiencies-nutrition-aware/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the News &#8211; Vitamins give people a &#8220;license to indulge&#8221;</title>
		<link>http://life.seven-seas.com/in-the-news-vitamins-give-people-a-license-to-indulge</link>
		<comments>http://life.seven-seas.com/in-the-news-vitamins-give-people-a-license-to-indulge#comments</comments>
		<pubDate>Fri, 19 Aug 2011 12:32:25 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1950</guid>
		<description><![CDATA[19th August 2011 A rather curious study has appeared in a couple of today&#8217;s UK National newspapers saying that vitamin users are more likely to indulge in bad habits, possibly leading to a detrimental effect on their health. The coverage &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/in-the-news-vitamins-give-people-a-license-to-indulge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the News &#8211; 15 minutes exercise a day leads to better health</title>
		<link>http://life.seven-seas.com/in-the-news-15-minutes-exercise-a-day-leads-to-better-health</link>
		<comments>http://life.seven-seas.com/in-the-news-15-minutes-exercise-a-day-leads-to-better-health#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:15:17 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Exercise & Sport]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1936</guid>
		<description><![CDATA[18th August, 2011 It may seem obvious, but as little as 15 minutes exercise a day can improve your health, according to the latest research. The Lancet has published a study that shows that the minimum amount of exercise that &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/in-the-news-15-minutes-exercise-a-day-leads-to-better-health/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>How unhealthy are the joints of the nation?</title>
		<link>http://life.seven-seas.com/how-unhealthy-are-the-joints-of-the-nation</link>
		<comments>http://life.seven-seas.com/how-unhealthy-are-the-joints-of-the-nation#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:25:48 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1232</guid>
		<description><![CDATA[It is easy to take good health for granted – that is until you experience ill health yourself. Musculoskeletal problems are responsible for nearly 10 million lost working days a year1; this is a serious problem for many people. Joint &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/how-unhealthy-are-the-joints-of-the-nation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Natural Joint Health</title>
		<link>http://life.seven-seas.com/nutrition-for-joint-health</link>
		<comments>http://life.seven-seas.com/nutrition-for-joint-health#comments</comments>
		<pubDate>Mon, 01 Aug 2011 11:15:20 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1237</guid>
		<description><![CDATA[If you have arrived here from another Joint Health of the Nation article please feel free to skip the 1st paragraph. We, at Seven Seas, were so concerned about the state of the nation’s joints, healthy joints are important – &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/nutrition-for-joint-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Nation’s Joint Pain also hurts our bank balance</title>
		<link>http://life.seven-seas.com/the-nation%e2%80%99s-joint-pain-also-hurts-our-bank-balance</link>
		<comments>http://life.seven-seas.com/the-nation%e2%80%99s-joint-pain-also-hurts-our-bank-balance#comments</comments>
		<pubDate>Mon, 01 Aug 2011 11:10:50 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[glucosamine]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1244</guid>
		<description><![CDATA[If you have arrived here from another Joint Health of the Nation article please feel free to skip the 1st paragraph. Here at Seven Seas we are so fascinated by the joint health of the nation that we have been &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/the-nation%e2%80%99s-joint-pain-also-hurts-our-bank-balance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joint Health differs throughout the UK</title>
		<link>http://life.seven-seas.com/joint-health-differs-throughout-the-uk</link>
		<comments>http://life.seven-seas.com/joint-health-differs-throughout-the-uk#comments</comments>
		<pubDate>Mon, 01 Aug 2011 11:00:16 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[glucosamine]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1295</guid>
		<description><![CDATA[Whilst on average, UK adults have a joint age 12 years older than their real age there is a significant disparity seen in regions across the country1. The variation in the average joint age between the ‘best’ and ‘worst’ areas &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/joint-health-differs-throughout-the-uk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does your profession effect your Joint Health?</title>
		<link>http://life.seven-seas.com/joint-health-your-chosen-profession</link>
		<comments>http://life.seven-seas.com/joint-health-your-chosen-profession#comments</comments>
		<pubDate>Mon, 01 Aug 2011 09:45:11 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[glucosamine]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1250</guid>
		<description><![CDATA[If you have arrived here from another Joint Health of the Nation article please feel free to skip the first paragraph. Here at Seven Seas we are so passionate about working out what is really going on with the joint &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/joint-health-your-chosen-profession/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>135 Miles in temperatures up 130F  &#8211; Death Valley Jack</title>
		<link>http://life.seven-seas.com/135-miles-in-temperatures-up-130f-death-valley-jack</link>
		<comments>http://life.seven-seas.com/135-miles-in-temperatures-up-130f-death-valley-jack#comments</comments>
		<pubDate>Mon, 01 Aug 2011 09:08:07 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Living Life To The Full]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1778</guid>
		<description><![CDATA[In 2010 75 year old grandfather Jack Denness from Kent (UK) completed the Badwater Ultra-Marathon in Death Valley recognized globally as &#8220;the world&#8217;s toughest foot race&#8221;.  This years event (2011) was won by 39 year Lopez Oswaldo from California in &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/135-miles-in-temperatures-up-130f-death-valley-jack/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Holiday Health &#8211; Bug Bash</title>
		<link>http://life.seven-seas.com/holiday-health-bug-bash</link>
		<comments>http://life.seven-seas.com/holiday-health-bug-bash#comments</comments>
		<pubDate>Sat, 30 Jul 2011 14:39:25 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1546</guid>
		<description><![CDATA[The last thing any of us want on our long awaited holiday is to fall foul to ‘traveller’s tummy’. After all of our hard work, saving and the anticipation of a break, it seems a shame to focus on preparing &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/holiday-health-bug-bash/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving Summer Allergies</title>
		<link>http://life.seven-seas.com/surviving-summer-allergies</link>
		<comments>http://life.seven-seas.com/surviving-summer-allergies#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:44:36 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1543</guid>
		<description><![CDATA[The arrival of the warmer weather is definitely a reason to celebrate, to dig out your summer wardrobe, plan delicious al fresco eating and entertaining, enjoy the garden and outdoor fun. Hooray for the summer! BUT With the arrival of &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/surviving-summer-allergies/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>In the News &#8211; Surge in rickets reported</title>
		<link>http://life.seven-seas.com/in-the-new-surge-in-rickets-reported</link>
		<comments>http://life.seven-seas.com/in-the-new-surge-in-rickets-reported#comments</comments>
		<pubDate>Mon, 25 Jul 2011 13:34:13 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Growth]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1624</guid>
		<description><![CDATA[Monday 25th July: According to reports from Cardiff University, there has been a surge in rickets in children of ethnic groups from the Cardiff region who are not exposed to the sun for cultural or religious reasons. Reports from Newcastle, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/in-the-new-surge-in-rickets-reported/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Nutrition Aware?</title>
		<link>http://life.seven-seas.com/are-you-nutrition-aware</link>
		<comments>http://life.seven-seas.com/are-you-nutrition-aware#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:37:18 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1505</guid>
		<description><![CDATA[&#160; At a time when food appears to dominate discussion in the media there is a concern that this obsession has not had an entirely positive impact on diet and nutrition on a day-to-day level. Our diets today remain out &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/are-you-nutrition-aware/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything you need to know about Seven Seas &#8211; For You For Life</title>
		<link>http://life.seven-seas.com/welcome-to-seven-seas-life</link>
		<comments>http://life.seven-seas.com/welcome-to-seven-seas-life#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:16:26 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=522</guid>
		<description><![CDATA[Welcome to Seven Seas Life – a site brought to you by Seven Seas Ltd &#8211; that will give you the opportunity to explore, read and learn about nutrition, health and the role of vitamin and mineral supplements. At Seven &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/welcome-to-seven-seas-life/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Top weight loss secrets or just good principles?</title>
		<link>http://life.seven-seas.com/weight-management-and-weight-loss-secrets</link>
		<comments>http://life.seven-seas.com/weight-management-and-weight-loss-secrets#comments</comments>
		<pubDate>Thu, 09 Jun 2011 17:43:16 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1193</guid>
		<description><![CDATA[So many of us seem to be in real trouble when it comes to keeping a healthy weight and the global weight loss industry was worth $US7.9 billion in 2009 and is forecast to grow to a value of $US10.5 &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/weight-management-and-weight-loss-secrets/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vegetarian Diet &#8211; Sources of Protein</title>
		<link>http://life.seven-seas.com/vegetarian-protein-sources</link>
		<comments>http://life.seven-seas.com/vegetarian-protein-sources#comments</comments>
		<pubDate>Thu, 09 Jun 2011 16:19:09 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1196</guid>
		<description><![CDATA[It is highly unlikely that anyone with a varied diet in the Western world, vegetarian or not will have an actual dietary deficiency of protein1, the average UK diet contains approximately 14-15% protein2. Most people, especially those who are meat &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vegetarian-protein-sources/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Controlling high blood pressure? Don&#8217;t stress positive changes to help yourself</title>
		<link>http://life.seven-seas.com/controlling-high-blood-pressure</link>
		<comments>http://life.seven-seas.com/controlling-high-blood-pressure#comments</comments>
		<pubDate>Thu, 09 Jun 2011 16:00:18 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1184</guid>
		<description><![CDATA[The good news is that dietary and lifestyle modifications have repeatedly been proven in scientific research to control high blood pressure and can restore healthy blood pressure readings. News like this is very welcome to the millions of people diagnosed &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/controlling-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing stress and anxiety: a how-to guide</title>
		<link>http://life.seven-seas.com/managing-stress-and-anxiety-a-how-to-guide</link>
		<comments>http://life.seven-seas.com/managing-stress-and-anxiety-a-how-to-guide#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:18:51 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1176</guid>
		<description><![CDATA[Is this how you feel? Do you have: anxiety, a feeling of just surviving, broken night’s sleep worrying or waking up with a start, feeling unable to cope, possibly suffering from panic attacks. Other symptoms of stress include: frequent infections, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/managing-stress-and-anxiety-a-how-to-guide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for high blood pressure</title>
		<link>http://life.seven-seas.com/reasons-for-high-blood-pressure</link>
		<comments>http://life.seven-seas.com/reasons-for-high-blood-pressure#comments</comments>
		<pubDate>Fri, 03 Jun 2011 19:38:41 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1164</guid>
		<description><![CDATA[Here we aim to explain what is going on with high blood pressure- there a several factors involved  and it can be a bit complicated. High blood pressure is extremely common in the UK population, The British Heart Foundation state &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/reasons-for-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the News &#8211; Supplements may help with pre-eclampsia</title>
		<link>http://life.seven-seas.com/supplements-may-help-with-pre-eclampsia</link>
		<comments>http://life.seven-seas.com/supplements-may-help-with-pre-eclampsia#comments</comments>
		<pubDate>Fri, 20 May 2011 09:53:01 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=970</guid>
		<description><![CDATA[A study published in the British Medical Journal today (20th May 2011) found that the risk of pre-eclampsia during pregnancy was significantly reduced among a group of women who had taken a vitamin supplement. ﻿﻿﻿Three groups of women were monitored; &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/supplements-may-help-with-pre-eclampsia/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Zinc?</title>
		<link>http://life.seven-seas.com/zinc</link>
		<comments>http://life.seven-seas.com/zinc#comments</comments>
		<pubDate>Thu, 19 May 2011 09:45:13 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=328</guid>
		<description><![CDATA[Zinc is vital for over 200 chemical reactions in the body and is found in every cell, adequate levels of zinc are essential for good health. Good sources of Zinc include: Oysters, roast beef, crab, sardines, pumpkin and sesame seeds, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/zinc/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guarana</title>
		<link>http://life.seven-seas.com/guarana</link>
		<comments>http://life.seven-seas.com/guarana#comments</comments>
		<pubDate>Thu, 19 May 2011 09:43:34 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[guarana]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1919</guid>
		<description><![CDATA[Guarana originates from Brazil and is found in several energy drinks and weight loss supplements. There is no research that shows that guarana is an effective weight loss supplement or otherwise. Guarana, in combination with a multivitamin and mineral supplement &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/guarana/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glucosamine</title>
		<link>http://life.seven-seas.com/glucosamine</link>
		<comments>http://life.seven-seas.com/glucosamine#comments</comments>
		<pubDate>Thu, 19 May 2011 09:42:47 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[glucosamine]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2372</guid>
		<description><![CDATA[Benefits of Glucosamine to Human Health Glucosamine is a substance that is made naturally in your body and is found in your joints. It is made up from sugar (glucose) and an amine group (NH2) and is found in structures &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/glucosamine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginseng</title>
		<link>http://life.seven-seas.com/ginseng</link>
		<comments>http://life.seven-seas.com/ginseng#comments</comments>
		<pubDate>Thu, 19 May 2011 09:42:25 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[ginseng]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1904</guid>
		<description><![CDATA[Ginseng is used in herbal (traditional) medicine as an ‘adaptogen’ – which means that it can restore balance in the body’s systems that have been subject to stress – be it emotional, physical or psychological. It is therefore traditionally been &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/ginseng/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic</title>
		<link>http://life.seven-seas.com/garlic</link>
		<comments>http://life.seven-seas.com/garlic#comments</comments>
		<pubDate>Thu, 19 May 2011 09:41:15 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[garlic]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1923</guid>
		<description><![CDATA[Garlic has long been used as a therapy as well as being a popular flavourful ingredient in the kitchen. Garlic contains a large number of chemicals made up of sulphur which give garlic its distinctive smell ‘Allicin’ is the most &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/garlic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Folic Acid (Vitamin B9)</title>
		<link>http://life.seven-seas.com/folic-acid</link>
		<comments>http://life.seven-seas.com/folic-acid#comments</comments>
		<pubDate>Thu, 19 May 2011 09:40:45 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[folic acid]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=265</guid>
		<description><![CDATA[Folic Acid (vitamin B9) is widely available in fruit and vegetables, nuts, beans and lentils in the form of folates. Folates can be difficult to absorb and the form of folic acid used in fortified foods and supplements is absorbed &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/folic-acid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evening Primrose Oil</title>
		<link>http://life.seven-seas.com/evening-primrose-oil</link>
		<comments>http://life.seven-seas.com/evening-primrose-oil#comments</comments>
		<pubDate>Thu, 19 May 2011 09:39:39 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[evening primrose oil]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2407</guid>
		<description><![CDATA[Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant. EPO contains gamma linolenic acid (GLA), a fatty acid which the body converts to a hormone-like substance called prostaglandin E1 (PGE1) and which is helpful in &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/evening-primrose-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Lutein?</title>
		<link>http://life.seven-seas.com/lutein</link>
		<comments>http://life.seven-seas.com/lutein#comments</comments>
		<pubDate>Thu, 19 May 2011 09:38:28 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1908</guid>
		<description><![CDATA[Lutein is a type of carotenoid, a group of pigments that are responsible for the colourful nature of fruit and vegetables. Lutein is a powerful antioxidant and has been shown to protect the lining of the eye from damage from &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/lutein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CoQ10</title>
		<link>http://life.seven-seas.com/coq10</link>
		<comments>http://life.seven-seas.com/coq10#comments</comments>
		<pubDate>Thu, 19 May 2011 09:31:26 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[Co Q10]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1906</guid>
		<description><![CDATA[CoQ10 has two main functions in the body. Without it, the body cannot change the energy found in food into the type of energy that is used in every cell in your body. CoQ10 enables us to make useable energy. &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/coq10/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Collagen</title>
		<link>http://life.seven-seas.com/collagen</link>
		<comments>http://life.seven-seas.com/collagen#comments</comments>
		<pubDate>Thu, 19 May 2011 09:30:17 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[collagen]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1910</guid>
		<description><![CDATA[Collagen is a naturally occurring protein that literally holds the body together, it is found in all of the structural elements in the body including bones, muscles, tendons, cartilage, ligaments and the skin. Collagen is most well known in the &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/collagen/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chondroitin</title>
		<link>http://life.seven-seas.com/chondroitin</link>
		<comments>http://life.seven-seas.com/chondroitin#comments</comments>
		<pubDate>Thu, 19 May 2011 09:28:08 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[chondroitin]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1915</guid>
		<description><![CDATA[Chondroitin is a structural component of cartilage, it has been shown to be well absorbed when taken in orally1. A typical dosage for chondroitin is 800 -1200mg a day. Chondroitin is widely available in supplement form for joint health, often &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/chondroitin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing old gracefully. The mechanics and symptoms of menopause.</title>
		<link>http://life.seven-seas.com/menopause-symptoms</link>
		<comments>http://life.seven-seas.com/menopause-symptoms#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:10:09 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[What is Glucosamine? What is it used for?]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=170</guid>
		<description><![CDATA[Often in our culture the menopause can be looked upon with dread. Many fear the symptoms, feel sad at the loss of ability to have a child and some can have a concern that it is ‘the beginning of the &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/menopause-symptoms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are probiotics &amp; how they benefit us?</title>
		<link>http://life.seven-seas.com/what-are-probiotics</link>
		<comments>http://life.seven-seas.com/what-are-probiotics#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:10:10 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[featured article]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=406</guid>
		<description><![CDATA[Despite the numerous antibacterial products advertised on television, some bacteria, are not only good for us, they are vital to our health. Our bodies love a range of health-promoting, beneficial bacteria which live all the way along the gastrointestinal tract. In &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/what-are-probiotics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Boost Energy Levels &#8211; Does coffee really boost your energy levels?</title>
		<link>http://life.seven-seas.com/how-to-increase-energy-levels</link>
		<comments>http://life.seven-seas.com/how-to-increase-energy-levels#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:25:33 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=401</guid>
		<description><![CDATA[Coffee certainly wakes you up&#8230;..it gives your mind a signal that it is time for some serious action – get ready to go, go, go! The effect of this is the release of adrenaline, the emergency signal for the body &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/how-to-increase-energy-levels/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Gut, The Bad and the Ugly.</title>
		<link>http://life.seven-seas.com/the-right-foods-for-healthy-gut-bacteria-and-flora</link>
		<comments>http://life.seven-seas.com/the-right-foods-for-healthy-gut-bacteria-and-flora#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:16:02 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=395</guid>
		<description><![CDATA[Smelly breath, feeling bloated, abdominal pain or suffering from excessive wind need not be part of everyday life and are all indications of your body struggling to digest the food that you are eating. Your digestive system involves a cascade &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/the-right-foods-for-healthy-gut-bacteria-and-flora/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is Glucosamine Sulphate? What is it used for?</title>
		<link>http://life.seven-seas.com/glucosamine-sulphate-for-joint-pain</link>
		<comments>http://life.seven-seas.com/glucosamine-sulphate-for-joint-pain#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:05:53 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Ageing]]></category>
		<category><![CDATA[Joint Care]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=389</guid>
		<description><![CDATA[Glucosamine sulphate is a substance that is made naturally in your body and is found in your joints. It is made up from sugar (glucose) and an amine group (NH2) and is found in structures associated with healthy working joints. &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/glucosamine-sulphate-for-joint-pain/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What is Selenium?</title>
		<link>http://life.seven-seas.com/selenium</link>
		<comments>http://life.seven-seas.com/selenium#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:59:52 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[selenium]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=324</guid>
		<description><![CDATA[Selenium is most important as a part of the most powerful antioxidant chemical made within the body, glutathione peroxidise. Together with Vitamin E, these protect the cell membranes from attack from free radicals produced both by invaders (infection) and within &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/selenium/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Probiotics?</title>
		<link>http://life.seven-seas.com/probiotics</link>
		<comments>http://life.seven-seas.com/probiotics#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:58:53 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2393</guid>
		<description><![CDATA[A probiotic is a live microbial food supplement that contains microbial substances normally found in the gut. In your body there are billions of friendly bacteria. These friendly bacteria play a vital role in keeping you fit and healthy. These are &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/probiotics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Potassium?</title>
		<link>http://life.seven-seas.com/potassium</link>
		<comments>http://life.seven-seas.com/potassium#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:57:45 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=320</guid>
		<description><![CDATA[The main use of potassium in the body is its use as an electrically charged particle inside cells. When potassium is dissolved in water, it creates particles that conduct electricity. The electrical current produced across the cell membrane is used &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/potassium/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phosphorous</title>
		<link>http://life.seven-seas.com/phosphorous</link>
		<comments>http://life.seven-seas.com/phosphorous#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:54:51 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[phosphorous]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=315</guid>
		<description><![CDATA[Phosphorous is present in almost all foods and deficiency is highly unlikely. Long term antacid use or too much iron, magnesium and / or aluminium may cause insufficient levels in the body. The main functions of phosphorous include: main use &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/phosphorous/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3</title>
		<link>http://life.seven-seas.com/omega-3</link>
		<comments>http://life.seven-seas.com/omega-3#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:53:11 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2386</guid>
		<description><![CDATA[What is Omega 3? Oil from fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are Omega-3 fatty acids which help maintain healthy blood triglyceride levels.The Omega-3 fatty acids found in fish oil help to balance Omega-6 fatty acids, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/omega-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manganese</title>
		<link>http://life.seven-seas.com/manganese</link>
		<comments>http://life.seven-seas.com/manganese#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:52:29 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[manganese]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=311</guid>
		<description><![CDATA[The symptoms of a manganese deficiency are not well researched but could include impaired growth, abnormality in the skeleton, reproductive problems and processing of fats and carbohydrates for use in the body. Good food sources of manganese include: nuts, wholegrains, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/manganese/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium</title>
		<link>http://life.seven-seas.com/magnesium</link>
		<comments>http://life.seven-seas.com/magnesium#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:48:32 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[what is magnesium]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=307</guid>
		<description><![CDATA[Magnesium is vital for several functions in the body, it is commonly deficient in a diet that does not contain enough wholefoods, fruit, vegetables, wholegrains, nuts and seeds. Although widely available in a range of commonly eaten foods, if these &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/magnesium/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron</title>
		<link>http://life.seven-seas.com/iron</link>
		<comments>http://life.seven-seas.com/iron#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:46:23 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[iron]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=304</guid>
		<description><![CDATA[Iron is an essential mineral, it can be supplemented in several forms, iron sulphate or oxide, although the most easily absorbed is chelated iron. Good sources of iron include: liver, meat, shellfish, soya, egg yolk, dried apricots, nuts, dark green &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/iron/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hyaluronic Acid</title>
		<link>http://life.seven-seas.com/hyaluronic-acid</link>
		<comments>http://life.seven-seas.com/hyaluronic-acid#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:45:40 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1913</guid>
		<description><![CDATA[Hyaluronic acid is found throughout the body in the gaps between cells and structures, it is therefore abundant in the fluid that lubricates and cushions the joints, in cartilage, and in the fluid in the middle of the eyes. It &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/hyaluronic-acid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chromium</title>
		<link>http://life.seven-seas.com/chromium</link>
		<comments>http://life.seven-seas.com/chromium#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:45:23 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[chromium]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=300</guid>
		<description><![CDATA[Chromium is a nutrient that is especially important for controlling blood sugar levels and therefore helps to control appetite and food cravings. It is involved in the production of a chemical that increases how responsive body cells are to insulin. &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/chromium/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium</title>
		<link>http://life.seven-seas.com/calcium</link>
		<comments>http://life.seven-seas.com/calcium#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:42:26 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[calcium]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=296</guid>
		<description><![CDATA[Calcium is an essential mineral most strongly associated with bone health and 99% of the body’s Calcium is found in bone and teeth. Good sources of Calcium include: dairy products (Note: many people are intolerant to dairy products and are &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/calcium/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Caffeine</title>
		<link>http://life.seven-seas.com/caffeine</link>
		<comments>http://life.seven-seas.com/caffeine#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:41:50 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[caffeine]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=1921</guid>
		<description><![CDATA[Caffeine is widely available and found in our most popular drinks including coffee, tea and colas. Therapeutically it is added to supplements or available as tablets to improve short term alertness or concentration, enhance athletic performance, treat migraine headaches, improve &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/caffeine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin K</title>
		<link>http://life.seven-seas.com/vitamin-k</link>
		<comments>http://life.seven-seas.com/vitamin-k#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:39:02 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin k]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=288</guid>
		<description><![CDATA[A deficiency of Vitamin K is rare and the majority of our requirements are produced by the bacteria in our guts. Newborn babies have a sterile gut i.e. do not have any bacteria in their intestines, therefore can be susceptible to &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin E</title>
		<link>http://life.seven-seas.com/vitamin-e</link>
		<comments>http://life.seven-seas.com/vitamin-e#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:34:02 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=282</guid>
		<description><![CDATA[Vitamin E is fat soluble and widely available in common foods. It is measured in both international units and milligrams, but do not be alarmed, they are measuring the same actual chemical. The vitamin E content of foods is significantly reduced &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-e/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Vitamin D (Calciferol)</title>
		<link>http://life.seven-seas.com/vitamin-d</link>
		<comments>http://life.seven-seas.com/vitamin-d#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:32:33 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=278</guid>
		<description><![CDATA[Vitamin D is also known as calciferol. Many people in the UK are deficient in Vitamin D. There are several reasons for this and the two main ones are:  it is difficult to make any Vitamin D in the skin from &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-d/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Vitamin C?</title>
		<link>http://life.seven-seas.com/vitamin-c</link>
		<comments>http://life.seven-seas.com/vitamin-c#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:27:45 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=269</guid>
		<description><![CDATA[Vitamin C is widely known to have a wealth of health benefits, and is available to some degree in most fruit and vegetables Good sources of Vitamin C include: blackcurrants, oranges, strawberries, green peppers, broccoli, kiwi fruit. Care should be &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-c/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Vitamin B12 (Cobalamin)</title>
		<link>http://life.seven-seas.com/vitamin-b12</link>
		<comments>http://life.seven-seas.com/vitamin-b12#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:23:13 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin B12]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=261</guid>
		<description><![CDATA[B12 (cobalamin), although water soluble, can be stored by the body. Good sources of B12 include: animal derived foods: oily fish, eggs, oysters, tuna, cottage cheese, turkey and chicken. Vegetarians and in particular vegans are at risk of a B12 &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B7 (Biotin)</title>
		<link>http://life.seven-seas.com/vitamin-b7</link>
		<comments>http://life.seven-seas.com/vitamin-b7#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:21:28 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin B7]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=256</guid>
		<description><![CDATA[B7 (biotin) is water soluble and so a constant supply is needed from the diet. Good sources of B7 include: common foods such a brown rice, pasta and bread, oily fish, eggs, nuts, and cauliflower contains very high amounts. The &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b7/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B6 (Pyridoxal phosphate)</title>
		<link>http://life.seven-seas.com/vitamin-b6</link>
		<comments>http://life.seven-seas.com/vitamin-b6#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:16:51 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin b6]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=252</guid>
		<description><![CDATA[Vitamin B6 (pyridoxal phosphate) actually comes as a group of compounds that are converted into their most active form in the body, this is called pyridoxine. B6 is water soluble and therefore a constant supply from the diet is required as &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b6/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B5 (Pantothenic Acid)</title>
		<link>http://life.seven-seas.com/vitamin-b5</link>
		<comments>http://life.seven-seas.com/vitamin-b5#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:15:34 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin B5]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=247</guid>
		<description><![CDATA[Vitamin B5 (pantothenic acid) is available in many common foods including fresh meat, vegetables, nuts, eggs and wholegrains. It is however easily destroyed by food processing, heating and freezing and so although widely available in fresh foods, deficiency is not &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b5/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B3 (Niacin)</title>
		<link>http://life.seven-seas.com/vitamin-b3</link>
		<comments>http://life.seven-seas.com/vitamin-b3#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:14:03 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[H-N]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin b3]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=243</guid>
		<description><![CDATA[Vitamin B3 (niacin) is water soluble and can be made in your body from a specific type of protein. Good sources of Vitamin B3 include: meat and poultry, wholegrains, nuts, oily fish, eggs, dairy products, dried fruit and yeast extract. The &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B2 (Riboflavin)</title>
		<link>http://life.seven-seas.com/vitamin-b2</link>
		<comments>http://life.seven-seas.com/vitamin-b2#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:09:34 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin b2]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=236</guid>
		<description><![CDATA[Vitamin B2 (riboflavin) is water soluble and is not stored in the body. A constant supply is needed from the diet. Good sources of B2 include: organ meats (liver, kidney), almonds, mushrooms, wholegrains, soy beans and dark green leafy vegetables. &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B1 (Thiamin)</title>
		<link>http://life.seven-seas.com/vitamin-b1</link>
		<comments>http://life.seven-seas.com/vitamin-b1#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:08:26 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[O-U]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[vitamin b1]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=216</guid>
		<description><![CDATA[Vitamin B1 (thiamin) is a water soluble nutrient. We do not keep long term stores of it in our body, so we need a constant supply of it from our diet. Good sources of B1 include: pork, peas, peanuts, wheatgerm, &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b1/feed</wfw:commentRss>
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		</item>
		<item>
		<title>B Vitamins and Folic Acid</title>
		<link>http://life.seven-seas.com/vitamin-b</link>
		<comments>http://life.seven-seas.com/vitamin-b#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:07:21 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[vitamin b3]]></category>
		<category><![CDATA[vitamin B5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[vitamin B7]]></category>

		<guid isPermaLink="false">http://life.seven-seas.com/?p=2866</guid>
		<description><![CDATA[B vitamins are water-soluble vitamins that help play a vital role in cell metabolism. Unlike other vitamins, vitamin B has distinct chemical forms, with each form having a number (B1, B2 etc) and name. Click on the specific type of &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-b/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin A</title>
		<link>http://life.seven-seas.com/vitamin-a</link>
		<comments>http://life.seven-seas.com/vitamin-a#comments</comments>
		<pubDate>Sun, 10 Apr 2011 08:05:48 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[A-G]]></category>
		<category><![CDATA[Nutrients Database]]></category>
		<category><![CDATA[V-Z]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[vitamin a]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=227</guid>
		<description><![CDATA[Vitamin A is a fat soluble vitamin, it is stored in the liver and is a powerful antioxidant. Oxidation is a natural process in the body. It produces free-radicals which can cause harm, they are toxic and need to be &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/vitamin-a/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating and living to alleviate the symptoms of menopause</title>
		<link>http://life.seven-seas.com/food-for-menopause</link>
		<comments>http://life.seven-seas.com/food-for-menopause#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:10:43 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=164</guid>
		<description><![CDATA[Ensuring that the body can minimise unwanted symptoms of the menopause and maximise chances of a smooth and healthy transition requires a number of approaches: Good general health including digestion. Reduce stress from other sources so that you body can &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/food-for-menopause/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here comes the sun&#8230;Bone health for children</title>
		<link>http://life.seven-seas.com/bone-health-for-children-and-vitamin-d</link>
		<comments>http://life.seven-seas.com/bone-health-for-children-and-vitamin-d#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:09:41 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Healthy Growth]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=173</guid>
		<description><![CDATA[There are so many joys of summer; most significant for parents is that the children can enjoy playing in the garden or park and ‘getting a good run around’. Most of us who care about health have heard the message &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/bone-health-for-children-and-vitamin-d/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PMS &#8211; A Balanced Approach &#8211; the potential causes of PMS</title>
		<link>http://life.seven-seas.com/premenstrual-syndrome</link>
		<comments>http://life.seven-seas.com/premenstrual-syndrome#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:09:02 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[PMS]]></category>
		<category><![CDATA[Women's Wellbeing]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=178</guid>
		<description><![CDATA[It has been suggested that up to 80% of menstruating women in the West1 suffer from some form of Premenstrual Syndrome or ‘PMS’.  For a small percentage the symptoms are so debilitating that they are unable to work or function &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/premenstrual-syndrome/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to fall asleep quickly at night. Good sleep hygiene is what you need</title>
		<link>http://life.seven-seas.com/good-sleep-hygiene</link>
		<comments>http://life.seven-seas.com/good-sleep-hygiene#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:07:29 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Demanding Lifestyles]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[home page feature]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=183</guid>
		<description><![CDATA[‘I can’t get no sleep’, howled Faithless in their 2007 Insomnia album. It really is how many, many people feel &#8211; in fact 37% of us are estimated to suffer from insomnia1. There are so many causes of this, many &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/good-sleep-hygiene/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Boost Your Immune System</title>
		<link>http://life.seven-seas.com/boost-your-immune-system</link>
		<comments>http://life.seven-seas.com/boost-your-immune-system#comments</comments>
		<pubDate>Fri, 08 Apr 2011 16:52:06 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Everyday Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Boost your Immune System]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=186</guid>
		<description><![CDATA[Do you always feel like you are the one who catches all of the bugs going round? Do you feel that your suffering lasts for longer and is more severe than others who have been exposed to the same infections? &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/boost-your-immune-system/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What foods are good for focus and concentration?</title>
		<link>http://life.seven-seas.com/foods-for-focus-and-concentration</link>
		<comments>http://life.seven-seas.com/foods-for-focus-and-concentration#comments</comments>
		<pubDate>Fri, 08 Apr 2011 16:49:34 +0000</pubDate>
		<dc:creator>SevenSeasLife</dc:creator>
				<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[home page feature]]></category>
		<category><![CDATA[slide show]]></category>

		<guid isPermaLink="false">http://212.78.91.57/?p=191</guid>
		<description><![CDATA[Teenagers are under increasing pressure to excel at school to be able to gain a place at their chosen college or university. There are so many factors that dictate their success: social context, emotions, family environment, their attitude, the teaching &#8230;]]></description>
		<wfw:commentRss>http://life.seven-seas.com/foods-for-focus-and-concentration/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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