The Mechanics of the Monthly Cycle
The essence of what is happening during a woman’s monthly cycle is that the uterus is prepared to receive a fertilised egg, if there is no pregnancy, the soft, nutritious landing pad for the beginnings of an embryo are shed …
PMS – A Balanced Approach – the potential causes of PMS
It has been suggested that up to 80% of menstruating women in the West1 suffer from some form of Premenstrual Syndrome or ‘PMS’. For a small percentage the symptoms are so debilitating that they are unable to work or function …
Superfoods & Super-nutrients to protect you from infection
Balanced diet – Do you really get everything you need?