Menopause

Menopause, Women's Wellbeing

7 Myths about the Menopause

You enjoy being a woman, but if you’re approaching menopause, you may be worried all the fun is about to end. After all, you’ve heard the horror stories – the hot flushes, the bad moods, the weight gain, the lack …

General, Healthy Ageing, Menopause, Women's Wellbeing

Growing old gracefully. The mechanics and symptoms of menopause.

Often in our culture the menopause can be looked upon with dread. Many fear the symptoms, feel sad at the loss of ability to have a child and some can have a concern that it is ‘the beginning of the …

Menopause, Women's Wellbeing

Eating and living to alleviate the symptoms of menopause

Ensuring that the body can minimise unwanted symptoms of the menopause and maximise chances of a smooth and healthy transition requires a number of approaches: Good general health including digestion. Reduce stress from other sources so that you body can …