Heart Health
Articles
Brain Health, Everyday Health, General, Healthy Ageing, Heart Health, InfoGraphics
Omega 3 Foods – are you getting enough? Info-graphic
We would love your feedback on our Omega 3 infographic More Omega-3 articles Omega 3 -What is Omega 3 Omega 3 Benefits – Health Benefits Of Omega 3 Omega 3 Fish Oil? – Is fish oil the same as Omega …
Everyday Health, Exercise & Sport, Healthy Ageing, Heart Health
Keep your heart healthy this winter – with Cardiologist Professor Martin Cowie
Martin Cowie is Professor of Cardiology (Health Services Research) and is a Consultant Cardiologist at the Royal Brompton Hospital. In this video Professor Cowie offer practical advice on how to keep your heart healthy this winter. He has worked as …
Demanding Lifestyles, Everyday Health, General, Heart Health
The concept of high cholesterol is so intertwined with heart disease and potential cardiovascular illness that it can be alarming if you are informed by your GP that your readings are on the high side. Once you have this information, …
Demanding Lifestyles, General, Heart Health
Here we aim to offer 7 healthy eating tips and lifestyle advice that can help to reduce unwanted potentially harmful cholesterol. All changes to diet, lifestyle and supplement programme must be discussed with your healthcare professional especially if you have …
Brain Health, Healthy Ageing, Heart Health, Nutrition
Is Fish Oil the same as Omega 3
We all know that eating fish is good for our health. The government advise us to eat at least 2 servings of fish a week, one of these should be oily fish (more on that later). Seafood is the richest …
Controlling high blood pressure? Don’t stress positive changes to help yourself
The good news is that dietary and lifestyle modifications have repeatedly been proven in scientific research to control high blood pressure and can restore healthy blood pressure readings. News like this is very welcome to the millions of people diagnosed …
Reasons for high blood pressure
Here we aim to explain what is going on with high blood pressure- there a several factors involved and it can be a bit complicated. High blood pressure is extremely common in the UK population, The British Heart Foundation state …
Featured articles
Superfoods & Super-nutrients to protect you from infection
Balanced diet – Do you really get everything you need?
