General

Everyday Health, General, General, Healthy Ageing, Nutrition

Eating well for Advancing Age

There are some fundamental truths about healthy ageing. Starting to eat specifically with a view to improving our health is always effective no matter when you start in life. It is NEVER too late to start. As our bodies age …

Beauty, General, Healthy Ageing, Women's Wellbeing

Natural Beauty – skin care tips

Our skin has several functions: it protects us from the elements and infection, helps us to control our temperature, it gets rid of unwanted toxins, it makes vitamin D and it is responsible, in part, for the way we look.  …

Brain Health, Everyday Health, General, Healthy Ageing, Nutrition

The health benefits of Omega 3, as found in fish oil

Humans evolved on a diet of polyunsaturated fats which are essential to our body’s health. Our ancestors ate a diet of these fats in proportion: Omega 3 : Omega 6 i.e. 1:1. Yet our modern western diet contains very highs …

General, Healthy Ageing, Menopause, Women's Wellbeing

Growing old gracefully. The mechanics and symptoms of menopause.

Often in our culture the menopause can be looked upon with dread. Many fear the symptoms, feel sad at the loss of ability to have a child and some can have a concern that it is ‘the beginning of the …