Brain Health

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Brain Health, Healthy Ageing

Mental Health – Worries As We Age

It is a universal fear for those approaching their later years, ‘What if I lose my marbles?’. The sad reality is that depending on how long you live, your chances of suffering from age related mental decline increases hugely. In …

B_minefuel

Brain Health, Healthy Ageing

B Mind-Fuel – Brain Food?

We all know that eating the right foods and providing our bodies with enough of the right nutrients and is vital to our long term health – and for the health of our brains too! The factors contributing to poor …

omega3infomation

Brain Health, Everyday Health, General, Healthy Ageing, Heart Health, InfoGraphics

Omega 3 Foods – are you getting enough? Info-graphic

We would love your feedback on our Omega 3 infographic More Omega-3 articles Omega 3 -What is Omega 3 Omega 3 Benefits – Health Benefits Of Omega 3 Omega 3 Fish Oil? – Is fish oil the same as Omega …

omega3

Brain Health, Healthy Ageing, Heart Health, Nutrition

Is Fish Oil the same as Omega 3

We all know that eating fish is good for our health. The government advise us to eat at least 2 servings of fish a week, one of these should be oily fish (more on that later). Seafood is the richest …

Omega 3 Fish Oils

Brain Health, Everyday Health, General, Healthy Ageing, Nutrition

The health benefits of Omega 3, as found in fish oil

Humans evolved on a diet of polyunsaturated fats which are essential to our body’s health. Our ancestors ate a diet of these fats in proportion: Omega 3 : Omega 6 i.e. 1:1. Yet our modern western diet contains very highs …

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