Nutrition
Articles
Everyday Health, Immunity, Nutrition
Superfoods & Super-nutrients to protect you from infection
The right to be adequately kitted out before you go into battle is topical in the current political climate. This concept also applies to the defensive forces that protect our bodies from infections and chronic disease. Your immune system will …
Balanced diet – Do you really get everything you need?
There are endless books, information booklets and articles that suggest how to eat. Indeed we at Seven Seas Life have written several articles about: Eating well What is healthy food? Healthy Food Guide 7 Day Menu Planner These articles offer …
As you will have learnt by reading our article What is the Basis of Nutrition, Nutrients are divided into two groups: macronutrients (‘the big ones’) which include carbohydrate, protein and fat and micronutrients (‘the little ones’) the vitamins and minerals. …
What is the basis of Nutrition?
The ancient Greeks, Egyptions and Chinese all had specific beliefs concerning foods and the effect these foods had on diseases. This was at a time when these views were entirely theoretical – certainly no scientific studies had been carried out …
Everyday Health, Nutrients Database, Nutrition
Vitamin & Mineral RDAs – Recommended Daily Allowances
A recent survey, conducted by Seven Seas, showed that 49% of supplement buyers in the UK check the back of their supplement pack to check ingredient levels, yet almost half (46%) claim to know nothing about RDAs and over half …
Everyday Health, Nutrients Database, Nutrition
Food & Nutrition – What are our Nutritional Needs?
Health is, of course, influenced by many factors including our genes, the environment and our diet and lifestyle habits. Some of these factors cannot be changed easily or at all, while in relation to others, we can make changes. Improved …
Everyday Health, Nutrition, Weight Management
Healthy Food – 7 Day Menu Plan
Sometimes it is good to be just told what to do, there are enough decisions to be made in life already! With this in mind we have pulled together a suggested 7 Day Menu which will ensure that you meet …
Easter Health – not a chocolate eggstravaganza!
Easter is a religious celebration for many, for others it is a time to celebrate the beginning of spring. For most people it offers an opportunity to enjoy being with friends and family and celebrate with traditional treats, especially chocolate …
Featured articles
Superfoods & Super-nutrients to protect you from infection
Balanced diet – Do you really get everything you need?
