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Everyday Health, General, In the News
Step Into Spring – And Get Out In The Sun at Easter
Spring is traditionally a time to clean the house of accumulated grime and clear out clutter ready to let in the brighter and longer days. It is also a time when many of us muster the courage to make life …
Time to Enjoy the Sunshine Vitamin
Yey – we are moving in to Spring and looking forward to the spring time weather! So it’s time to get out there and enjoy the sunshine! Most people have some opportunity in the day to get outside, even if it is …
Everyday Health, General, In the News
Vitamin D deficiency – The Rise of Rickets
Recently we have seen lots of news coverage on the rise of rickets due to Vitamin D deficiency and we should all remember this was a disease which had been virtually eradicated in the Western world by the mid 20th Century. Worryingly it is …
Here we all are living in a civilised, educated, modern society enjoying almost limitless access to food choices – notwithstanding the odd budgetary consideration – AND YET it appears we are in the grips of a Vitamin D deficiency epidemic! …
Valentine’s Day Tips for a Healthy Relationship
It’s Valentine’s Day – let the fun begin…………..or you may be thinking crikey, the pressure is on to crank it up and indulge in a hefty slice of romance with an ‘expected’ end result. For those of you thinking the …
What is healthy food? Wise cooking and eating
Once you have bought your healthy basket of food using our healthy food guide – what on earth are you to do with it? Eating healthily may require you to change a few habits in the kitchen – and the …
Healthy food guide? Suggested meal Options
Once you have absorbed all the information in What Is Healthy Food and Healthy Food – What Does It Mean, you might now be thinking OK, what does that mean in for me in practice? Well here are some basic meal recommendations …
The British Dietetic Association recently published results of a survey that identified the average British adult will gain half a stone (seven pounds) during the Christmas period. It is worth just taking a moment to reflect on this, seven one …
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Balanced diet – Do you really get everything you need?
