Exercise & Sport

Everyday Health, Exercise & Sport

Top Tips for successful healthy New Year’s Resolutions.

Every New Year offers us the opportunity feel excited about the possibilities of the coming year. It is essential that we take advantage of this 365 day cycle and allow ourselves to reflect, refresh and renew our hopes, expectations and …

Everyday Health, Exercise & Sport, Healthy Ageing, Heart Health

Keep your heart healthy this winter – with Cardiologist Professor Martin Cowie

Martin Cowie is Professor of Cardiology (Health Services Research) and is a Consultant Cardiologist at the Royal Brompton Hospital. In this video Professor Cowie offer practical advice on how to keep your heart healthy this winter. He has worked as …

Everyday Health, Exercise & Sport, In the News

In the News – 15 minutes exercise a day leads to better health

18th August, 2011 It may seem obvious, but as little as 15 minutes exercise a day can improve your health, according to the latest research. The Lancet has published a study that shows that the minimum amount of exercise that …