Demanding Lifestyles
An area dedicated to those living hectic lifestyle by choice or not, but also those dedicated to sport. Subject will include energy, sleep, stress, mood and allergies
Articles
Got the blues? foods to help beat depression
The word depression is used widely in our everyday language to describe feeling down, but this mental health condition can range from mild to extremely serious. We are a nation in the grip of an epidemic – a study in 2003 …
Demanding Lifestyles, Urban Lifestyles
Urban lifestyles: Why city living is good for your health!
Urban living gets a hard time in the minds of those who live in the city. This can be a bit demoralising for those of us who really care about our health and feel that we are doing our best …
Demanding Lifestyles, Urban Lifestyles
Urban Lifestyles; Healthy eating on the run – a how to guide.
Seven Seas researchers have identified a segment of our population that are living in our nation’s major cities and are ‘in the fast lane’, eating on the run. They report that they have excellent health and do look after themselves: …
Demanding Lifestyles, Urban Lifestyles
Urban Lifestyles; healthy living and the urban environment
Living a busy life in one of the UK’s major cities is the norm for many of us. Our research suggests that those of you who do are very good at looking after your health1. You are more likely to …
Demanding Lifestyles, Sleep, Stress
Sleep Problems & Stress; Poor Bedfellows!
Getting a good night’s sleep is central to your everyday wellbeing, mood and happiness – and to your long term health. Sleep problems and sleeping difficulties can leave us feeling tired and unwell1, may be as a result of medication or …
Trouble Sleeping? Dream On – A Guide To A Good Night’s Sleep
This sleep business is really serious and all too often taken lightly and we all know that getting a good night’s sleep is central to our everyday wellbeing, mood and happiness – but it is also important to your long term …
Demanding Lifestyles, Everyday Health, General, Heart Health
The concept of high cholesterol is so intertwined with heart disease and potential cardiovascular illness that it can be alarming if you are informed by your GP that your readings are on the high side. Once you have this information, …
Demanding Lifestyles, General, Heart Health
Here we aim to offer 7 healthy eating tips and lifestyle advice that can help to reduce unwanted potentially harmful cholesterol. All changes to diet, lifestyle and supplement programme must be discussed with your healthcare professional especially if you have …
Featured articles
Superfoods & Super-nutrients to protect you from infection
Balanced diet – Do you really get everything you need?
